This is the best time of day to nap for better memory, says a neuroscientist
This is the best time of day to nap for better memory, says a neuroscientist
- August 14, 2024
- Sara Mednick, cog sci, The Healthy, Aug. 14, 2024
If you’re looking to boost memory, though, research shows a short nap does seem to help. … “Naps are for everyone but they can especially help older adults who are not sleeping well at night,” Sara Mednick, PhD, a professor of cognitive sciences at University of California Irvine, adds. “Studies show significant benefits of naps for executive functioning and long term memory in older adults,” she says.
For the full story, please visit https://www.thehealthy.com/aging/mind-memory/best-time-of-day-to-nap-better-memory-neuroscientist/.
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