"We discovered that people who report dreaming show greater emotional memory processing, suggesting that dreams help us work through our emotional experiences," said corresponding author Sara Mednick, UC Irvine professor of cognitive sciences and lab director. "This is significant because we know that dreams can reflect our waking experiences, but this is the first evidence that they play an active role in transforming our responses to our waking experiences by prioritizing negative memories over neutral memories and reducing our next-day emotional response to them."

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