Sara Mednick

Studies from respected organizations ranging from NASA to Harvard indicate that succumbing to your sleepiness and taking a short nap leads to seriously big boosts in performance:  … UC Irvine research even shows naps heighten sensory perception, so sunsets look more beautiful and food tastes better after a snooze.  

For the full story, please visit https://www.inc.com/jessica-stillman/one-third-employees-nap-during-work-hours-new-study-good-for-them.html.